Boundary Setting – How to be keep everyone safe AND be the “yes” person
Setting boundaries can be a hard skill to master. I also love being “The Fun One”. No one likes to be “The Heavy!” These two things can feel at opposite…
5 Tips for Creative Outlets as a Means of Self-Care
There are so many ways to engage in self-care. Of course, finding time to engage in self-care can be tricky, but we encourage you all to take a few minutes…
Petting, Running, Playing: The Benefit of Having Critters in Our Lives
Licensed Clinical Social Worker – Licensed Addiction Counselor – Animal-Assisted Social Worker If you’ve ever owned or lived with a pet, you already know the humor, joy, and companionship animals…